Dressing Stress

• 2012-05-22

  

  furybuiltme:

  muffintop-less:

  CLEAN EATING CHOCOLATE BROWNIES

  INGREDIENTS

  • 1/2 cup Oatmeal
  • 3 tbsp Coconut Oil (preferably Organic)
  • 1/2 cup Stevia
  • 1/3 cup Plain, Nonfat Greek Yogurt
  • 1 tsp Vanilla Extract
  • 1/4 cup Unsweetened Baking Cocoa
  • 1/4 cup Chocolate protein powder (preferably casein)
  • 1 Egg and 1 White
  • 1/3 cup Dark Chocolate Chips or Nuts (optional)

  DIRECTIONS

  1. Mix dry ingredients together
  2. Mix wet ingredients together
  3. Combine everything together
  4. Put in 8 X 9 pan
  5. Heat Oven at 350 for about 20 minutes.
  6. These can be stored in the freezer if you cannot eat all at once or want to space out eating proportions.

  Making these today!

  (via onto-step2)

  Source: pinterest.com

• →

  

  (via losing-every-extra-pound)

  Source: phillyphritz

• 2012-05-21

  

  keepcalmanddrinkwater:

  CARDIO:

  • Boxer Babe Cardio Workout

  http://www.youtube.com/watch?v=i85WUbYQSbI

  
  

  • Abs and Cardio Workout

  http://www.youtube.com/watch?v=OLGmwIXIWtc

  • 10 minute workout to loose body fat

  http://www.youtube.com/watch?v=9sxsUPbtiys

  
  

  POP CARDIO:

  • Food Baby HIIT Workout

  http://www.youtube.com/watch?v=hSIgraWAisQ

  • Heart Throbber

  http://www.youtube.com/watch?v=N-wEz5XZwgY

  • Fat Melting Routine

  http://www.youtube.com/watch?v=WOvIKdG7AwM

  
  

  ABS:

  • Ten minute ab workout

  http://www.youtube.com/watch?v=Z3TFYQupByU

  • Ten minute ab workout for Fitness

  http://www.youtube.com/watch?v=acVU6HGmyVk

  • ThinQ Fitness - 10 minute abs workout

  http://www.youtube.com/watch?v=3HdnOEI5gg4

  POP PILATES ABS:

  • Full 10 minute ab workout:

  http://www.youtube.com/watch?v=od0j4aNDGKM

  • Flat Abs Challenge

  http://www.youtube.com/watch?v=0aCoSs29anY

  LEGS

  • Fitness for Legs and Bum

  http://www.youtube.com/watch?v=uwyRMAyntf0

  • Ten minute Ballerina Beauty

  http://www.youtube.com/watch?v=-_Yi9dVkXpI

  • Ten minute Leg Workout

  http://www.youtube.com/watch?v=NGOJUAa9cJo

  POP PILATES LEGS

  • Full leg and thigh workout

  http://www.youtube.com/watch?v=LHfe0rG_THk

  • Slimmer Inner Thighs and Running Calves

  http://www.youtube.com/watch?v=7I-c-yw5ZrQ

  (via relaxandoyoga)

  Source: keepcalmanddrinkwater

• →

  eatcleanmakechanges:

  newschoolnewme:

  adding this to my ab routine for sure!!

  This is a bitch hahaha

  (via skinnier-and-lighter)

  Source: berryhealthy

• 2012-05-18

  Workouts by muscle group

  Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!

  WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):

  ABS (view full video gallery here)

  • POP Pilates for Beginners: Ab Time! (13:11)
  • POP Pilates: Hot Abs! (14:03)
  • POP Pilates: Abominable Abdominals (18:19)
  • Top 3 Pilates Abs Moves for Diet.com (5:16)
  • You’ve Got Abs! Flat Abs Challenge (8:35)
  • Flat Abs Pilates Routine for Diet.com (6:54)
  • POP Pilates: Lower Belly Pooch Attack! Part 2 of 2 Attack Series (15:04)
  • POP Pilates: Intense Ab Workout (10:50)
  • POP Pilates: 3 Min Ab Workout Challenge (4:16)
  • POP Pilates: Crazy Core Workout - Intense! Fun! (10:55)

  ARMS/UPPER BODY (view full video gallery here)

  • Plank Arm Workout (11:58)
  • POP Pilates: Tricep Toner (13:20)
  • Push Up Challenge - 3 Advanced variations (6:34)
  • POP Pilates: Arm Attack! Part 1 of 2 Attack Series (11:17)
  • POP Pilates: Upper Body Workout - Arms, Chest, Shoulders (10:22)

  BACK (view full video gallery here)

  • POP Pilates: Back Attack! (13:10)
  • POP Pilates: Sexy Back Workout (12:20)

  BUTT (view full video gallery here)

  • POP Pilates: Beyonce Bootylicious Bum Butt Badonkadonk Bonanza aka The B6 Workout (18:06)
  • Top 3 Butt Toning Moves - Diet.com (6:21)
  • POP Pilates: 25 Minute Butt Blaster (26:09)
  • POP Pilates: Super Butt Workout (10:57)

  LEGS/THIGHS(view full video gallery here)

  • Leg Slimming Pilates Routine for Diet.com (7:30)
  • POP Pilates: Slimmer Inner Thighs and Runner’s Calves (12:04)
  • POP Pilates: Saddlebag Shaver (17:29)
  • POP Pilates: Inner Thigh Insanity (13:20)
  • POP Pilates: Legs & Thighs Workout (9:57)

  OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)

  • POP Pilates: Muffin Top Meltdown (14:52)
  • Oblique Pilates Routine for Diet.com (6:31)
  • Uh-Oh Obliques Ultimate Workout (13:16)
  • POP Pilates: Muffin Top Exterminator (10:29)

  TOTAL BODY (view full video gallery here)

  • POP Pilates: Total Body Bangin’ Workout (29:54)
  • Plank Workout for Flat Abs & Toned Arms (11:57)
  • Standing Pilates by the Sea for your Thighs, Core ‘n Shoulders (7:49)
  • Sea Inspired Pilates Workout (7:16)
  • POP Pilates: Summer Slimdown Part 1 (17:32)
  • POP Pilates Summer Slimdown Part 2 (19:02)
  • POP Pilates: Britney Spears “Til the World Ends” Ab Workout (5:36)
  • 5 Minute Total Body Pilates for Diet.com (5:20)
  • POP Pilates: New Body Makeover (29:44)
  • POP Pilates: Bikini Bod 1 (9:49)
  • POP Pilates: Bikini Bod 2 for Arms & Abs (10:38)
  • POP Pilates: Body Slimming Workout (10:57)
  • POP Pilates: Total Body Sculpt (10:03)

  WORKOUTS BY TYPE:

  BEGINNERS (view full video gallery here)

  • POP Pilates for Beginners: Ab Time! (13:11)
  • POP Pilates for Beginners (28:44)

  STANDING PILATES

  • POP Pilates: Lady Gaga “Judas” Workout (5:23)

  EQUIPMENT (view full video gallery here)

  • Super Swiss Ball Workout (9:48)

  PARTNER

  • 3 Moves Partner Workout (4:37)

  CARDIO/HIIT WORKOUTS (view full video gallery here and here)

  • The 20/20 Workout
  • Crazy Park HIIT Workout (6:35)
  • POP Cardio: BODYPOP! HIIT Bodyweight Workout (14:34)
  • POP Cardio: Kick It! (5:35)
  • POP Cardio: Heart Throbber (8:40)

  COOL DOWN/STRETCHING: (view full video gallery here)

  • Amazing Upper Back & Leg Stretches (13:08)
  • POP Pilates: Stretching for Flexibility (10:00)

  (via losing-every-extra-pound)

  Source: justwanttobehealthyandfit

• 2012-05-17

  

  loseitthehealthyway:

  every morning!

  (via myhealthhopes)

  Source: so-relatable

• 2012-05-16

  High Intensity Workouts with NO Equipment

  1) Bodyrock Side Burpee Challenge
  2) Bodyrock Fierce Friday Workout
  3) Bodyrock Amazing Abs Workout
  4) Bodyrock 600 Rep Fat Burner
  5) Bodyrock Run the World Workout
  6) Bodyrock Hot Attack Workout
  7) Bodyrock 4 Minute Workout for a Busy Day
  8) Bodyrock 6 Minute Workout
  9) Bodyrock Butt and Fat Loss Workout
  10) Bodyrock Yeah Workout

  GET MOVING. 

  Even if only for four minutes - make those four minutes count. 

  Push yourself. Intensity > Time. 

  (via losing-every-extra-pound)

  Source: toinfinitebeauty

• 2012-05-15

  

  so-super-fucking-skinny:

  to celebrate and thank all of my lovely followers, i decided to do a giveaway all of you fitness freaks will love!

  the items:

  • 1 nike sports bra (will buy when winner is chosen to determine size)
  • Jillian Micheal’s 30 Day Shred DVD
  • 1 new, pink yoga mat
  • 1 pink stability ball
  • 1 set of red dumbells - 3 pounds
  • the Healthy College Cookbook
  • Bath and Body Works Sweet Pea Gift Set (for pre-workout showers!)

  rules:

  • mbf me, so-super-fucking-skinny
  • reblog the image and text up to ten times, no likes!
  • fake accounts used just for giveaways will not win
  • winner will be chosen on june 5th
  • winner will be chosen with a random number generator
  • the winner will have 3 days to reply to my message, o r a new winner is chosen

  
  i will ship internationally. feel free to message me if you have any questions, and good luck! (:

  Source: so-super-fucking-skinny

• →

  

  Today’s lunch !

• →

  

  (via losing-every-extra-pound)

  Source: sheddingmesomepounds